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Elliptical Machines Homepage
Reliable elliptical machines information
About elliptical machines?
Well I have read a lot of things saying that an elliptical workout can burn up to 600 to 700 calories and hour, is this true? Also I weight 130 pounds so If I do it for and hour will I lose the same amount of calories in an hour or are they talking someone who weighs 200 pounds will lose 700 in an hour?? I really just need advice on the elliptical haha
Can elliptical machines help lose weight?
around 20 50lbs
Are elliptical machines good for losing fat on your thighs and calves and not gaining muscle?
I& 039 m not allowed to go outside and have a long distance run in my family, but my calves and thighs are getting kinda big because I NEVER exercised. So are elliptical machines good for slimming down your calves and thighs? Does it make them bigger because it builds up your muscle?
Do elliptical machines help burn fat?
Recently, I& 039 ve been on a total health kick. I& 039 m not overweight at all, but I want to lose some fat at maybe drop 2 3 pounds. My parents have an elliptical machine in their bedroom and I think I want to start using it. I can& 039 t run on my own outside yet because I& 039 m too young 14 and my parents said I have to wait until I& 039 m 15. Will running on the elliptical for 35 minutes every day every other day at a very fast pace help me burn fat and gain stamina? I rode on it once 6 miles in 32 minutes and after I was done I was covered in sweat.Are elliptical machines effective? I am also eating healthier now and watching my calories.My knees are also very sensitive due to cracking them continuously. I heard that elliptical are good for people with bad knees.
Question about stair/elliptical machines?!?
I am a 19 year old female. I am 5& 039 4 and as of this morning I weigh in at 111.6lbs.I have been fluctuating between 111 113lbs. Currently I try to stick to 1300 1700cal day. I get in at least 1 2.5hrs of walking daily. I work as a hostess so I am on my feet most of the time. I got a 2 month pass to the gym for July August. I would like to lose about 14lbs. At a rate of 2lbs week. My routine is as follows 5AM 10AM 10 Machines 30min each. Alternating between the stair elliptical treadmill.2 30 4 30 2 Hour walk around the neighborhood.8 30PM 11 30PM 3 Hour walk around the neighborhoodMy diet Anything from an animal or the earth. Ie. mostly peppers, carrots, onions, celery, chicken and tuna At about 1300 cal day.Does this sound like i& 039 ll be able to shave off some body fat lose 14lbs? Thank you
Should I buy a treadmill or one of those elliptical machines?
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