Elliptical Machines Homepage

Question: Can elliptical machines help lose weight?

(Posted by: on 2011-12-11 17:46:14)

Around 20- 50lbs

Posted by: S.K. on 2011-12-11, 17:49:03

Sure, if you work out on one four or more times a week for at least 30 minutes. How hard you work and how large you are determines how many calories you use per workout. 3500 calories = 1 pound of fat.

Posted by: Human Kinetics on 2011-12-11, 17:52:06

It 's a good method of cardio exercise and it does burn fat. The intensity and amount of time you put into will determine how quickly you will lose the weight.

Posted by: Sandy K on 2011-12-11, 17:54:22

They tone you, and firm up your saggy parts.LOL